Mental Wellness
What is Mental Health?
Mental health refers to our emotional, psychological, and social well-being. It influences how we think, behave, and affects how we handle stress and make decisions. Mental health enables us to cope with life’s challenges, maintain fulfilling relationship, and is a critical part of our overall health.
Importance of Mental Health
Prioritizing mental health is essential because it impacts overall well-being and quality of life. Poor mental health can lead to stress, anxiety, depression, and even physical health issues. By taking care of our mental health, we can:
- Improve emotional resilience
- Enhance relationships
- Boost productivity and creativity
- Reduce the risk of mental illnesses
- Promote overall life satisfaction
Additionally, we can pass on these measures among our friends and family to spread mental health awareness and its important in today’s modern day.
How to Support Your Mental Health
- Practice Self-Care: Engage in activities that bring joy, such as hobbies, exercise, or meditation.
- Manage Stress: Use techniques like deep breathing, and mindfulness to reduce stress.
- Stay Physically Active: Exercise releases endorphins, which boost mood and reduces stress.
- Maintain a Healthy Diet: Nutrient-rich foods positively impact brain function and emotional stability.
- Stay Connected: Build strong relationships with family, friends, and support networks.
- Seek Professional Help: Therapy, counseling, and support groups provide valuable guidance & coping strategies.
Hotlines and Online Resources
National Suicide Prevention Lifeline (U.S.) – 988 or 1-800-273-TALK (8255)
- Free, confidential 24/7 support for people in distress
- Available in English & Spanish
Crisis Text Line – Text HOME to 741741
- 24/7 text-based mental health support
- Connects you with a trained crisis counselor
Mental Health America (MHA) – www.mhanational.org
- Mental health screening tools, resources, and advocacy
National Institute of Mental Health (NIMH) – www.nimh.nih.gov
- Information on mental disorders, treatments, and research
Psychology Today Therapist Directory – www.psychologytoday.com
- Find licensed therapists and mental health professionals
