Mental Wellness

What is Mental Health?

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, behave, and affects how we handle stress and make decisions. Mental health enables us to cope with life’s challenges, maintain fulfilling relationship, and is a critical part of our overall health.

How to Support Your Mental Health

- Practice Self-Care: Engage in activities that bring joy, such as hobbies, exercise, or meditation.

- Manage Stress: Use techniques like deep breathing, and mindfulness to reduce stress.

- Stay Physically Active: Exercise releases endorphins, which boost mood and reduces stress.

- Maintain a Healthy Diet: Nutrient-rich foods positively impact brain function and emotional stability.

- Stay Connected: Build strong relationships with family, friends, and support networks.

- Seek Professional Help: Therapy, counseling, and support groups provide valuable guidance & coping strategies.

Hotlines and Online Resources

National Suicide Prevention Lifeline (U.S.) – 988 or 1-800-273-TALK (8255)

- Free, confidential 24/7 support for people in distress

- Available in English & Spanish

Crisis Text Line – Text HOME to 741741

- 24/7 text-based mental health support

- Connects you with a trained crisis counselor

Mental Health America (MHA) – www.mhanational.org

- Mental health screening tools, resources, and advocacy

National Institute of Mental Health (NIMH) – www.nimh.nih.gov

- Information on mental disorders, treatments, and research